Did you know that Lemon is a super powerful antiseptic?
It’s probably no surprise that lemons provide a lot of vitamin C, but the amount per serving is pretty impressive at 187% of the daily value, making it a super infection fighter.
If there is one fruit in the house you can’t do without, it is the humble lemon. It can be used for eating, cooking, drinking, cleaning, deodorizing, science experiments, homemade beauty solutions, decoration and more.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits your hair and skin.
Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Lemon juice, especially, has several health benefits associated with it.
It is well-known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.
To stay young, eat lemon!
The properties of lemon ,consequences of its remarkable constituents,Make this fruit the ideal plant for tired or sick people, or simply for those who are not anymore in the youngest years of their life.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.
Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth
Lemons are a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium, and are an excellent source of fiber, vitamin B6, calcium, potassium, and copper, as well as folate and potassium.
- If you’ve ever wondered about the difference in raw lemons compared to bottled lemon juice, the vitamin C goes from 139% to about 100% of the daily value per serving, with the calcium from 7% diminished to 3%. In addition, bottled lemon juice and other processed fruit juices are not as healthy as they seem, and contain very high amounts of fructose and potentially dangerous additives.
Few receip for you
No more exuses, All is good in the lemon!
to know how to do some D.I.Y. with lemon follow this link