4 easy morning rituals that deeply improve your wellbeing

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  • 1. wake up with a smile

Smile at this new day starting, at your heart still beating, your breath coming in and out. smile for those new opportunities, this new chance being offer to you.

That first smile can set the shape and tone of your whole day, but how do you inspire a feeling of joy with a groggy head and morning breath? Posting a reminder to smile on your alarm clock, bathroom mirror or from a dream catcher over your bed might help.

2.strech your body

One of the best ways to start your day in a healthy way is to take a moment to ground rqefwyour thoughts by stretching and intentionally breathing.  It’s amazing what you can accomplish in only few minutes to set your day on the right path.

  • Improved Posture
  • Fewer Aches and Pains
  • Increased Blood Flow
  • Greater Amounts of Energy

 

 

3.excercice

Most people are a little groggy, slow or stiff when they wake up in the morning. If you use the beginning of your day to exercise, stretch your muscles and get your heart rate going, it can give you an immediate burst of energy and help keep you in a good mood all day long. Choose a routine that appeals to you and combines several different exercises and switch it often for variety’s sake.

104307675_XSStart your day off with basic flexibility and balance training by doing a few minutes of yoga. According to the healthy living resource HelpGuide.org, yoga is very effective at relieving stress and improving relaxation as well as toning muscles and building strength

4.Drink a cup of water with lemon

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance

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 **** SMILE ****

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